Pre & Postnatal Care
45 minHome physiotherapy through pregnancy and after birth, to ease discomfort, keep you moving and support your recovery.
During pregnancy & after birth
- Pregnancy back & pelvic pain relief
- Safe exercise, planned around your trimester
- Pelvic floor exercises
- Breathing, relaxation & labour positions
- Recovery after a normal or C-section delivery
- Tummy muscle & diastasis recti exercises
- Pelvic floor recovery
- Posture for feeding & carrying baby
- Gradual return to exercise
Every session is adjusted to your stage of pregnancy or recovery, with a home exercise plan after each visit.
What happens on a visit
- 1A quick check on how you're feeling and any new symptoms.
- 2We confirm how far along you are, or how long since delivery.
- 3Care is planned around your doctor's advice.
- 4Your care is explained to you before it starts.
- 5You get advice to follow at home.
When to get medical help straight away
- Chest pain, sudden breathlessness or fainting
- Heavy bleeding or severe tummy pain
- Severe headache with blurred vision, or sudden swelling
- Pain or swelling in one calf
- In pregnancy: bleeding, fluid leaking, regular painful contractions or reduced baby movements
- After delivery: fever, fast-worsening pain or a wound that looks infected
Nursing care is booked separately.
Some pregnancies need your doctor's go-ahead before starting exercise.
Who will visit
Aniqua Harmain
Sports recovery · Post surgical rehabilitation
BPT (Bachelor of Physiotherapy)
2+ yrs experience
Rated 4.9
Prasanna Kumari Yallanuru
Orthopaedic · Neurological rehabilitation
BPT (Bachelor of Physiotherapy)
15+ yrs experience
Rated 4.6Free rescheduling up to 30 minutes before your slot.
At
₹999